Adult model hot yoga is an invigorating flow style practice designed to help you build strength, flexibility, and overall health. It combines traditional yoga asanas (poses) with a heated environment to help improve blood circulation and encourage detoxification. This type of yoga is great for increasing body awareness and getting a good sweat on! The instructor will challenge you to move through poses with mindfulness and intention, while providing modifications to accommodate for any limitations. This type of practice is perfect for anyone looking to build strength and overall wellness.